Low-Fat Foods. Watching the amount of fat you eat is important: Diets that are high in fat are often high in calories and can lead to weight gain.

This information describes a low-fat, low-fiber diet. A low-fat, low-fiber diet is a diet in which you eat less than 40 grams of fat and less than 12 grams of fiber a

Author: Frank W. Jackson, M.D. Purpose. For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat.

Low fat and low carb recipes. Hundreds of low-calorie, diet-friendly recipes. Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free

Low-Calorie, Lower Fat Alternative Foods. These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins

Wonderful way to enjoy chocolate pudding without all the fat. Very satisfying considering there isnt a drop of cream or a pat of butter in it. Cooling time is cook time.

These cakes are low-fat alternatives and taste just as good.

Delia’s Low-fat Moist Carrot Cake recipe. I have been making carrot cake for years, and each time it seems to improve with a little tinkering here and there. A few

It’s a well known fact that over consumption of foods high in fat and calories causes weight gain. Instead of eliminating all your favorite fattening foods try

Find healthy low-fat recipes for any meal, any day of the week. This is wholesome food made easy!