If you’re intimidated by the idea of taking a yoga class, worry no more. Try this gentle style of yoga that’s performed mostly from a seated position. Start with
Getty Images/Tetra Images This total body workout targets the upper and lower body with a variety of exercises that can be done while seated, making it a great choice
You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but
Benefits: Stresses the ligaments along the back of the spine Compresses the stomach organs, which helps strengthen the organs of digestion
We asked top fitness trainers for stretching and strength training movements you can do from your seat.
Unwind without leaving your desk with these eight, seated yoga poses.
More evidence surfaces as calls mount to challenge congressional ratification of Electoral College vote. More than 50 Electoral College members who voted for Donald
Lesbians like to have car sex too, so we’ve compiled some of the best positions for two women to get it on in an automobile. You don’t have to be a cheerleader to
Injured? Stuck at the office? You don’t have to give up on your workout. In fact, you don’t even have to leave your desk! These sneaky seated moves offer a total-body
