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How to Calculate Your Target Heart Rate. Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You can maximize the

Find out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. Get tips, too.

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May 06, 2015 · When you want to lose weight, cutting fat and calories are only part of the story. Starting and following a consistent exercise program will burn away

The American Heart Association explains the estimated target heart rates for different ages. Learn how to calculate and monitor your target heart rate, resting heart

What you need to know about target heart rate to optimize your exercise for maximum weight loss.

Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identi

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Working in your target heart rate zone is important for losing weight and getting fit. Learn about target heart rate zones and what each zone means for your cardio