Oct 12, 2004 · Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many

PRINCETON, NJ — Fifty-nine percent of Americans get seven or more hours of sleep at night, while 40% get less than seven hours. Those figures are largely unchanged

Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.

About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.

Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to

How to Know How Much Sleep You Need. We have all been told, probably countless times, to be sure to get a good night’s rest. This advice starts with a preparing

When a student gets home they usually sit down at the table and pull out their homework. Piles of pa

Sleep Surprise Always dreamed of fucking the teen that perhaps wasn’t interested in you? At Sleep Surprise you’ll find these hard to get teens asleep