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Fat loss is simple, but improving body composition – losing fat AND adding muscle – is a lot trickier. It requires the use of smart nutrition and the best

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Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!

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Build muscle lose fat with Turbulence Training s fat loss workout. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn